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Pork Chops with Orange

Pork Chops with Orange
4.2 31 avaliação
Preparo 25min
Total 2h 25min
4 portions
Registe-se gratuitamente

Ingredientes

  • orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
    1
  • garlic clove
    1
  • cider vinegar
    1 Tbsp
  • wholegrain mustard
    1 Tbsp
  • runny honey
    3 Tbsp
  • olive oil plus extra for cooking
    1 tsp
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    2 pinches
  • pork chops boneless (approx. 150 g each)
    4
  • dark brown muscovado sugar
    ½ tsp
  • water
    2 Tbsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 48.2 g
Energia 1426 kJ / 341 kcal
Gordura 11.3 g
Hidratos de carbono 11.7 g

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Também apresentado em

Oranges 10 Receitas
Reino Unido e Irlanda

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