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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.7 14 avaliação
Preparo 35min
Total 1h 25min
16 pieces
Registe-se gratuitamente

Ingredientes

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

Dificuldade

médio

Nutrição por 1 piece

Proteína 1 g
Energia 685 kJ / 163 kcal
Gordura 3 g
Fibra 2 g
Hidratos de carbono 31 g

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Também apresentado em

WHOLEFOOD COOKING 10 Receitas
Reino Unido e Irlanda

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