Four Seed Power Smoothie

Four Seed Power Smoothie

4.4 48 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

frozen mixed berries
200 g
bananas cut in pieces (approx. 2 bananas)
200 g
almonds
60 g
pumpkin seeds
30 g
linseeds
30 g
coconut yoghurt vegan (see tip)
250 g
water
350 g
coconut water
hemp seeds (see tip)
1 Tbsp
chia seeds
1 Tbsp
cocoa nibs
1 Tbsp
maca powder (see tip)
1 Tbsp

Difficulty

easy

Nutrition per 1 glass

Sodium 14 mg

Protein 12 g

Calories 1830 kJ / 441 kcal

Fat 32 g

Saturated Fat 15 g

Carbohydrates 21 g

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