Green smoothie
TM6 TM5 TM31

Green smoothie

4.7 (68 ratings)

Ingredients

  • 1 Lebanese cucumber (approx. 150 g), cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh flat-leaf parsley
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, no white pith and pips removed
  • 1 cm piece fresh ginger, peeled
  • 1 orange, flesh only, no white pith and pips removed
  • 1 apple, cored and cut into halves
  • 100 g ice cubes
  • 100 g water or coconut water

Nutrition
per 1 glass
Calories
251.3 kJ / 59.8 kcal
Protein
1.4 g
Carbohydrates
10.8 g
Fat
0.2 g
Saturated Fat
0 g
Fibre
3.4 g
Sodium
15.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all