Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g coconut water
- 2 tbsp chia seeds
- 100 g ice cubes
- 1 pear, cut into halves
- 1 orange, flesh only, no white pith, cut into halves and pips removed
- 1 tsp ground cinnamon
- 4 - 5 kale leaves, stalk removed
- 1 lime, juice only
- Nutrition
- per 1 portions
- Calories
- 229.6 kJ / 54.6 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.5 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.1 g
- Sodium
- 15 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Piña colada
5min
Advocaat (Eggnog liqueur)
10 min
Mojito-style cocktail
10 min
Espresso martini
5min
Mango daiquiri
5min
Citrus margarita
10 min
Lychee sorbet cocktail
24h 5min
Frozen margarita
10 min
Gin cocktail with watermelon ice cubes
24h 15 min
Don Pedro
5min
Mulled wine
15min
Sparkling white sangria punch
24h 30 min