Protein shake

Protein shake

4.7 84 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

Nutrition per 1 glass

Calories 186.1 kcal / 781.7 kJ

Protein 7 g

Fat 9 g

Carbohydrates 17.6 g

Fibre 4.1 g

Saturated Fat 2.2 g

Sodium 48.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

You might also like...

Show all

Coconut and almond milk shake

Coconut and almond milk shake

10 min

Green garden juice

Green garden juice

5 min

Spiced hot chocolate

Spiced hot chocolate

10 min

Espresso martini

Espresso martini

5 min

High protein peanut banana shake

High protein peanut banana shake

5 min

Halloween punch

Halloween punch

15 min

Sparkling white sangria punch

Sparkling white sangria punch

24 h 30 min

Strawberry margarita

Strawberry margarita

5 min

Tequila kiwi smash

Tequila kiwi smash

5 min

Paloma

Paloma

5 min

Summer fruits in mulled cider syrup

Summer fruits in mulled cider syrup

45 min

Mojito mocktail

Mojito mocktail

5 min

Show all