Skip to main content Search
Protein shake

Protein shake
4.7 94 rating
Prep. 5 min
Total 5 min
4 glasses
Sign up for free

Ingredients

  • raw almonds
    30 g
  • linseeds (flaxseeds)
    1 tbsp
  • sunflower seeds
    1 tbsp
  • egg (optional)
    1
  • ice cubes
    120 g
  • honey
    1 tbsp
  • full cream milk
    250 g
  • banana cut into pieces
    1
  • frozen raspberries or frozen mixed berries, adjust to taste
    60 - 120 g

Difficulty

easy

Nutrition per 1 glass

Sodium 48.3 mg
Protein 7 g
Calories 781.7 kJ / 186.1 kcal
Fat 9 g
Fibre 4.1 g
Saturated Fat 2.2 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

You might also like...

Show all
Mango daiquiri

Mango daiquiri

4.8(194)

5 Min

Espresso martini

Espresso martini

4.7(235)

5 Min

Virgin watermelon margarita

Virgin watermelon margarita

5.0(4)

6 Std. 10 Min

Lychee sorbet cocktail

Lychee sorbet cocktail

4.8(50)

24 Std. 5 Min

Strawberry caipiroska

Strawberry caipiroska

4.5(68)

10 Min

Mojito-style cocktail

Mojito-style cocktail

4.7(138)

10 Min

Raspberry and basil sangria

Raspberry and basil sangria

5.0(3)

40 Min

Gin and cucumber cooler

Gin and cucumber cooler

4.6(80)

10 Min

Citrus margarita

Citrus margarita

4.6(91)

10 Min

White chocolate pistachio shake

White chocolate pistachio shake

Keine Bewertungen

Mojito

Mojito

4.8(6)

5 Min

Whipped Kahlua® coffee

Whipped Kahlua® coffee

3.0(2)

5 Min

 Show all