Protein shake
TM6 TM5 TM31

Protein shake

4.7 (52 rating)

Ingredients

  • 30 g raw almonds
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp sunflower seeds
  • 1 egg (optional)
  • 120 g ice cubes
  • 1 tbsp honey
  • 250 g full cream milk
  • 1 banana, cut into pieces
  • 60 - 120 g frozen raspberries or frozen mixed berries, adjust to taste

Nutrition
per 1 glass
Calories
781.7 kJ / 186.1 kcal
Protein
7 g
Carbohydrates
17.6 g
Fat
9 g
Saturated Fat
2.2 g
Fibre
4.1 g
Sodium
48.3 mg

Like what you see? This recipe and more than 86 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all