Moroccan lamb with couscous

Tanpa peringkat

Persiapan 20 menit

Total 1j 50 menit

4 portion

Bahan-bahan

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic clove
2
coriander, fresh leaves only, plus extra chopped, to garnish
4 sprig
parsley, fresh leaves only, plus extra chopped, to garnish
4 sprig
ground ginger
2 tsp
coriander, ground
3 tsp
cumin, powder
3 tsp
cinnamon, powder
1 tsp
black pepper, ground
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomato (400 g)
1 can
carrot sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned white chickpea (400 g can), rinsed and drained
1 can
raisin
50 g
flatbread to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1836.5 mg

Protein 51.9 g

Kalori 4697.1 kJ / 1122.7 kcal

Lemak 58.1 g

Serat 15.1 g

Lemak Jenuh 20.5 g

Karbohidrat 101.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Taste of home - Arab Flavours & Traditions 25 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Mexican pulled pork

28h 10min

Wholemeal Tacos with Pulled Pork in Stout

4h 55min

Keto White Chicken Chili

50min

Champagne poached chicken terrine

1h 30min

Chicken Pesto Tagliatelle

1h 5min

Baby Back Ribs with Stout Beer BBQ Sauce

6h 45min

Flank steak with horseradish cream sauce (MEATER+®)

4h 20min

Quick gyros with tzatziki

30min

Chicken Thighs Pizzaiola Style

50min

5 Ingredient BBQ Pulled Chicken

15min

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

1h 25min

Shredded Jerk Chicken

1h 55min

Tampilkan semua