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Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Tanpa peringkat
Persiapan 10 menit
Total 10 menit
2 portion
Daftar gratis

Bahan-bahan

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Kesulitan

mudah

Nutrisi per 1 portion

Protein 23 g
Kalori 1586 kJ / 379 kcal
Lemak 17.4 g
Karbohidrat 24.4 g

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Juga ditampilkan di

Every Season Is a Healthy Season 30 Resep
Internasional

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