Lewati ke konten utama Cari

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Tanpa peringkat
Persiapan 10 menit
Total 10 menit
2 portion
Daftar gratis

Bahan-bahan

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Kesulitan

mudah

Nutrisi per 1 portion

Protein 23 g
Kalori 1586 kJ / 379 kcal
Lemak 17.4 g
Karbohidrat 24.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Every Season Is a Healthy Season 30 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Steamed white fish with tomato and Indian spices

4.6(110)

40 menit

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.0(205)

1j 30 menit

Jalapeño Lobster Mac "n" Cheese

4.6(44)

1j 5 menit

Kingclip with Chakalaka Vegetables and Dill Butter

4.5(8)

50 menit

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(142)

1j 20 menit

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3(14)

1j 35 menit

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(59)

1j 10 menit

Mussels Mariniere

5.0(4)

25 menit

Steamed Sea Bass with Lime Sauce

4.6(60)

35 menit

Fish tacos with Kewpie mayonnaise

4.4(58)

1j 30 menit

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.4(13)

30 menit

Steamed salmon with garlic butter, potatoes & Italian salad

4.6(20)

45 menit

 Tampilkan semua