Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Tanpa peringkat

Persiapan 10 menit

Total 10 menit

2 portion

Bahan-bahan

parsley leaf, fresh
10 gram
garlic clove
1
honey
10 gram
olive oil
30 gram
lemon juice
20 gram
sea salt
¼ teaspoon
black pepper, ground
2 - 3 pinch
tomato, dried, in oil drained, roughly chopped
10
tuna, canned, in brine (drained, approx. 115 g)
130 gram
courgette raw, spiralized or cut in ribbons (approx. 300 g)
2

Kesulitan

mudah

Nutrisi per 1 portion

Protein 23 g

Kalori 1586 kJ / 379 kcal

Lemak 17.4 g

Karbohidrat 24.4 g

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