Perangkat & Aksesori
Breakfast pots with chilli butter toast
Persiapan 10 menit
Total 40 menit
8 portions
Bahan-bahan
Chilli butter
-
long red chilli deseeded1
-
fresh flat-leaf parsley leaves only1 sprig
-
salted butter cut into pieces50 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Eggs and beans
-
cheddar cheese cut into pieces (2-3 cm)80 g
-
spring onion/green onion (opsional) finely sliced1
-
eggs5
-
ham (opsional) diced80 g
-
red capsicum cut into pieces (1-2 cm)100 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
tinned baked beans (300 g)1 can
-
water400 g
-
crusty bread of choice8 slices
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
489.3 mg
Protein
11.9 g
Kalori
1045.3 kJ /
249.8 kcal
Lemak
13.1 g
Serat
2.8 g
Lemak Jenuh
6.6 g
Karbohidrat
22.1 g
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