Perangkat & Aksesori
Vegetable Massaman curry
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
roasted unsalted peanuts100 g
-
peanut oil plus extra to drizzle20 g
-
onion (approx. 180 g), cut into quarters1
-
long red chilli deseeded and cut into halves1
-
Massaman curry paste120 g
-
water400 g
-
tamarind paste20 g
-
palm sugar20 g
-
fish sauce vegan15 g
-
Vegetable stock paste2 tsp
-
cinnamon quill1
-
makrut lime leaves3
-
red potatoes peeled and cut into pieces (2 cm)400 g
-
sea salt to season
-
button mushrooms cut into halves100 g
-
fresh oyster mushrooms cut into halves100 g
-
eggplant cut into cubes (1-2 cm)400 g
-
canned coconut cream270 g
-
canned chickpeas (400 g), rinsed and drained1 can
-
green beans cut into halves100 g
-
fresh coriander leaves to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1529.5 mg
Protein
17.1 g
Kalori
2025.5 kJ /
484.1 kcal
Lemak
24.2 g
Serat
14.5 g
Lemak Jenuh
10.5 g
Karbohidrat
56.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaPalak paneer
45 menit
Lentil bolognese
30 menit
Pizza Margherita
2j 10 menit
Satay noodle salad
35 menit
Leek quiche
1j 20 menit
Amritsari dal
26j
Cashew basil spelt pasta (gut health)
15 menit
Lentil curry (dahl)
30 menit
Spinach & mushroom quiche (Noni Jenkins)
50 menit
Feta, spinach and potato frittata
1j
Chilli chutney quesadillas
1j
Nourish bowl (Diabetes)
55 menit