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Mussels Mariniere
Tanpa peringkat
Persiapan 5 menit
Total 25 menit
4 portions
Daftar gratis

Bahan-bahan

  • cooking oil
    20 g
    20 g olive oil
  • leek white parts only, cut in slices (1 cm)
    170 - 200 g
  • dry white wine
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • salt
    ½ tsp
  • ground black pepper
    2 - 3 pinches
  • fresh mussels, cleaned
    800 - 1000 g
  • fresh parsley chopped, to garnish
  • lemon cut in quarters, to drizzle
  • baguette cut in slices, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 948.7 mg
Protein 27.6 g
Kalori 1326.4 kJ / 317 kcal
Lemak 10.1 g
Serat 1 g
Lemak Jenuh 1.6 g
Karbohidrat 16.8 g

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