Perangkat & Aksesori
Mussels Mariniere
Persiapan 5 menit
Total 25 menit
4 portions
Bahan-bahan
-
20 g olive oilcooking oil20 g
-
leek white parts only, cut in slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
salt½ tsp
-
ground black pepper2 - 3 pinches
-
fresh mussels, cleaned800 - 1000 g
-
fresh parsley chopped, to garnish
-
lemon cut in quarters, to drizzle
-
baguette cut in slices, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
948.7 mg
Protein
27.6 g
Kalori
1326.4 kJ /
317 kcal
Lemak
10.1 g
Serat
1 g
Lemak Jenuh
1.6 g
Karbohidrat
16.8 g
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