"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

Tanpa peringkat

Persiapan 20 menit

Total 25 menit

4 portions

Bahan-bahan

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 221.6 mg

Protein 6.5 g

Kalori 989.3 kJ / 236.5 kcal

Lemak 18.5 g

Serat 6 g

Lemak Jenuh 2.7 g

Karbohidrat 14.2 g

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Juga ditampilkan di

Spiralize your life (TM5) 17 Resep
Australia dan Selandia Baru

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