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Baked Salmon with Spiralized Zucchinis

Baked Salmon with Spiralized Zucchinis
4.0 1 peringkat
Persiapan 15 menit
Total 30 menit
4 portions
Daftar gratis

Bahan-bahan

  • zucchinis slender type, approx. 5 cm in diameter
    800 g
  • lemon juice of ½ lemon and ½ cut in slices (5 mm)
    1
  • fresh skinless salmon fillets (approx. 150-200 g each)
    4
    4 frozen skinless salmon fillets, (approx. 150-200 g each)
  • salt
    ½ tsp
  • fresh parsley leaves cut in pieces, plus extra for garnishing
    20 g
  • garlic cloves
    4
  • sun-dried tomatoes in oil drained, oil reserved
    100 g
  • ground cayenne pepper (opsional)
    ½ tsp
  • water
    500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 469.7 mg
Protein 36.6 g
Kalori 2030.4 kJ / 485.3 kcal
Lemak 28.4 g
Serat 5.7 g
Lemak Jenuh 5.8 g
Karbohidrat 22.6 g

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Juga ditampilkan di

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