Perangkat & Aksesori
Baked Salmon with Spiralized Zucchinis
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
-
fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (opsional)½ tsp
-
water500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
469.7 mg
Protein
36.6 g
Kalori
2030.4 kJ /
485.3 kcal
Lemak
28.4 g
Serat
5.7 g
Lemak Jenuh
5.8 g
Karbohidrat
22.6 g
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