Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 peringkat

Persiapan 10 menit

Total 1j 15 menit

4 portions

Bahan-bahan

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 141 mg

Protein 13.5 g

Kalori 1517.5 kJ / 362.5 kcal

Lemak 10 g

Serat 6.5 g

Lemak Jenuh 3.3 g

Karbohidrat 49.8 g

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Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

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