Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 6 peringkat

Persiapan 10 menit

Total 1j 15 menit

4 portions

Bahan-bahan

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 141 mg

Protein 13.5 g

Kalori 1517.5 kJ / 362.5 kcal

Lemak 10 g

Serat 6.5 g

Lemak Jenuh 3.3 g

Karbohidrat 49.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Wild Rice Salad with Miso Vinaigrette

1j 15 menit

Fettuccine Alfredo

40 menit

Green Shakshuka

40 menit

Cauliflower Tacos Al Pastor

1j 10 menit

Pasta Primavera

35 menit

Mushroom Risotto (TM6)

40 menit

Soy-Free Tofu with Sriracha Sauce

1j 20 menit

Eggplant Sauté

30 menit

Cauliflower Steaks

45 menit

Healthy Tamales

1j 30 menit

Spicy Sweet Potato and Kale Soup

40 menit

Tomato Soup with Burrata

35 menit

Tampilkan semua