Perangkat & Aksesori
Cheese Omelet with Spinach
Persiapan 20 menit
Total 25 menit
1 portion
Bahan-bahan
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinches
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
734.9 mg
Protein
27.3 g
Kalori
2120.4 kJ /
506.8 kcal
Lemak
33.7 g
Serat
3.7 g
Lemak Jenuh
18.3 g
Karbohidrat
25 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaLentil Moussaka
2 h 20 min
Chili Oil Noodles
30 min
Steamed Eggplant and Ricotta Lasagna
1 h 25 min
Tomato Soup with Burrata
35 min
Vegetable Consommé with Gnocchi
30 min
Vegan Mac and Cheese (TM7)
20 min
Pasta Primavera
35 min
Chili Oil Noodles
30 min
Lemon Pasta
35 min
Spaghetti Muffins
55 min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Orange and Cardamom Granola Clusters (Diabetes)
2 h 5 min