Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 peringkat

Persiapan 20 menit

Total 55 menit

4 portions

Bahan-bahan

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 677.5 mg

Protein 21.3 g

Kalori 1902.5 kJ / 455 kcal

Lemak 24.5 g

Serat 12.3 g

Lemak Jenuh 4.3 g

Karbohidrat 32.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Southern Mac & Cheese

Southern Mac & Cheese

30 menit

Tofu Ramen Bowl

Tofu Ramen Bowl

55 menit

Pesto Pasta Salad

Pesto Pasta Salad

30 menit

Cauliflower Gratin

Cauliflower Gratin

55 menit

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 menit

Chili Oil Noodles

Chili Oil Noodles

30 menit

Lemon Pasta

Lemon Pasta

35 menit

Spaghetti Muffins

Spaghetti Muffins

55 menit

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 menit

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2j 5 menit

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 menit

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1j

Tampilkan semua