Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Vegetarian Chili
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
-
red bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
green bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
carrot cut into pieces (approx. 1 medium carrot)2 oz
-
celery cut into pieces (approx. 1 stalk)2 oz
-
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
-
vegetable stock paste1 heaping tsp
-
11 ½ oz vegetable stockwater11 ½ oz
-
canned tomato sauce (approx. 1 can)8 oz
-
chili powder to taste1 tsp
-
dried oregano½ tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
ground cayenne pepper¼ tsp
-
canned kidney beans rinsed and drained (approx. 1 can)15 oz
-
canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
-
canned great northern beans rinsed and drained (approx. 1 can)15 oz
-
zucchini diced (approx. ¼ in.)4 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1073.8 mg
Protein
37.2 g
Kalori
2775.8 kJ /
663.4 kcal
Lemak
10.4 g
Serat
34 g
Lemak Jenuh
1.4 g
Karbohidrat
108.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnya
Anda mungkin juga menyukai...
Tampilkan semua
Chickpea Patties with Lemon Kale Salad
55 menit
Illinois Pierogi
2j 30 menit
Potato Pancakes
45 menit
Classic Swiss Fondue
15 menit
Artichoke Fettuccine Alfredo
Tanpa peringkat
Wild Rice Salad with Miso Vinaigrette
1j 15 menit
Vegan Eggplant Massaman Curry
Tanpa peringkat
Mushroom Taco Filling
35 menit
Potato Pancakes
45 menit
Black Bean Walnut Patties
35 menit
Eggplant, Spinach & Lentil Curry
25 menit
Vegan Mac and Cheese (TM7)
20 menit