Vegetarian Chili

Vegetarian Chili

4.7 (150 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 20 menit

Total waktu 50 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

1 oz olive oil
4 oz yellow onion, quartered (approx. ½ medium onion)
3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
2 oz carrot, cut into pieces (approx. 1 medium carrot)
2 oz celery, cut into pieces (approx. 1 stalk)
½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
1 heaping tsp vegetable stock paste
11 ½ oz water
atau 11 ½ oz vegetable stock
8 oz canned tomato sauce (approx. 1 can)
1 tsp chili powder, to taste
½ tsp dried oregano
¼ tsp fine sea salt, to taste
¼ tsp ground black pepper
¼ tsp ground cumin
¼ tsp ground cayenne pepper
15 oz canned kidney beans, rinsed and drained (approx. 1 can)
15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
15 oz canned great northern beans, rinsed and drained (approx. 1 can)
4 oz zucchini, diced (approx. ¼ in.)

Nutrisi: per 1 portion
Kalori: 2775.8 kJ / 663.4 kcal
Protein: 37.2 g
Karbohidrat: 108.1 g
Lemak: 10.4 g
Lemak Jenuh: 1.4 g
Serat: 34 g
Natrium: 1073.8 mg

Dalam Koleksi

Everyday Cookbook 68 Resep, Amerika Serikat

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