Vegetarian Chili

4.7 172 peringkat

Persiapan 20 menit

Total 50 menit

4 portions

Bahan-bahan

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1073.8 mg

Protein 37.2 g

Kalori 2775.8 kJ / 663.4 kcal

Lemak 10.4 g

Serat 34 g

Lemak Jenuh 1.4 g

Karbohidrat 108.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Purely Protein 16 Resep
Amerika Serikat

Your Cookidoo® 2025 - Green Alchemist 10 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Lentil Moussaka

2 h 20 min

Chili Oil Noodles

30 min

Steamed Eggplant and Ricotta Lasagna

1 h 25 min

Tomato Soup with Burrata

35 min

Vegetable Consommé with Gnocchi

30 min

Vegan Mac and Cheese (TM7)

20 min

Pasta Primavera

35 min

Chili Oil Noodles

30 min

Lemon Pasta

35 min

Spaghetti Muffins

55 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Tampilkan semua