Perangkat & Aksesori
Spring Garden Minestrone Soup
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
green onions cut into pieces3
-
garlic clove1
-
vegetable oil½ oz
-
celery sliced (¼ in.)2 stalks
-
fresh green beans trimmed, cut in half3 ½ oz
-
yellow squash cut into pieces (½ in.)5 oz
-
carrots cut into pieces (½ in.)4 oz
-
thyme½ tsp
-
salt to taste¾ tsp
-
ground black pepper to taste⅛ tsp
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vegetable stock45 oz
-
dry pasta, ditalini rigati pasta6 oz
-
lacinato kale center rib removed, cut into pieces (1 in.)2 oz
-
canned cannellini beans rinsed, drained14 oz
-
fresh green peas4 oz
-
lemon juice1 tbsp
-
grated Parmesan cheese (opsional) to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
520.5 mg
Protein
10.7 g
Kalori
834.2 kJ /
199.4 kcal
Lemak
4.3 g
Serat
8.4 g
Lemak Jenuh
0.7 g
Karbohidrat
31.9 g
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