Perangkat & Aksesori
Smoky Black Bean Soup
Persiapan 15 menit
Total 35 menit
6 portions
Bahan-bahan
-
yellow onions in pieces6 oz
-
tomato paste2 ½ oz
-
garlic cloves2
-
chipotle chilies, canned to taste1 - 2
-
vegetable stock paste1 tsp
-
dried Mexican oregano2 tsp
-
ground cumin½ tsp
-
ground coriander½ tsp
-
paprika½ tsp
-
extra virgin olive oil½ oz
-
canned diced tomatoes with juices14 ½ oz
-
black beans (14.5 oz ea.), rinsed and drained2 cans
-
frozen sweet corn4 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
sour cream to serve
-
chopped fresh cilantro to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
383 mg
Protein
14 g
Kalori
1092 kJ /
261 kcal
Lemak
5 g
Serat
15 g
Lemak Jenuh
1 g
Karbohidrat
44 g
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