Perangkat & Aksesori
Smoky Black Bean Soup
Persiapan 15 menit
Total 35 menit
6 portions
Bahan-bahan
-
yellow onions in pieces6 oz
-
tomato paste2 ½ oz
-
garlic cloves2
-
chipotle chilies, canned to taste1 - 2
-
vegetable stock paste1 tsp
-
dried Mexican oregano2 tsp
-
ground cumin½ tsp
-
ground coriander½ tsp
-
paprika½ tsp
-
extra virgin olive oil½ oz
-
canned diced tomatoes with juices14 ½ oz
-
black beans (14.5 oz ea.), rinsed and drained2 cans
-
frozen sweet corn4 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
sour cream to serve
-
chopped fresh cilantro to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
383 mg
Protein
14 g
Kalori
1092 kJ /
261 kcal
Lemak
5 g
Serat
15 g
Lemak Jenuh
1 g
Karbohidrat
44 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaThai Coconut Lemongrass Chicken Soup
50 Min
Loaded Potato Soup
30 Min
French Onion Soup with Puff Pastry
55 Min
Lobster Bisque
1 Std. 50 Min
Leek and Potato Soup
40 Min
Basic Soup Purée
45 Min
Borscht
25 Min
Asparagus Cream Soup
25 Min
Salmorejo (Cold Tomato Soup)
35 Min
Creamy Mushroom Soup
25 Min
Green Asparagus Soup with Spicy Pine Nuts
1 Std. 10 Min
Gazpacho
1 Std. 15 Min