Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

3.5 6 peringkat

Persiapan 10 menit

Total 24j 10 menit

8 portions

Bahan-bahan

Berry chia jam

frozen mixed berries (of choice)
500 g
honey or pure maple syrup
60 g
chia seeds
3 tsp

Oats

red apples cored and cut into quarters
2
rolled oats
160 g
chia seeds
60 g
LSA (see Tip - optional)
60 g
milk of choice
900 g
ground cinnamon
1 tsp
ground nutmeg
1 tsp
sea salt
2 pinch
nut butter to taste (see Tip)
4 - 6 tbsp
roasted unsalted peanuts to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 102.4 mg

Protein 12.7 g

Kalori 1690.6 kJ / 404.1 kcal

Lemak 19.4 g

Serat 11.4 g

Lemak Jenuh 4.2 g

Karbohidrat 50.4 g

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Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

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