Pumpkin pie porridge

Pumpkin pie porridge

4.1 80 peringkat

Persiapan 5 menit

Total 20 menit

4 portions

Bahan-bahan

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 12 mg

Protein 9.9 g

Kalori 1308.8 kJ / 311.5 kcal

Lemak 15.8 g

Serat 11 g

Lemak Jenuh 7 g

Karbohidrat 28.4 g

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Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

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