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Protein packed fluffy banana pancakes
2.9 24 peringkat
Persiapan 20 menit
Total 30 menit
8 pieces
Daftar gratis

Bahan-bahan

  • eggs separated
    4
  • cream of tartar
    ¼ tsp
  • banana ripe, cut into pieces (2 cms)
    220 g
  • vanilla protein powder
    80 g
  • extra virgin olive oil spray to grease
  • pure maple syrup
    1 tbsp
  • fresh mixed berries
    100 g

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 41.5 mg
Protein 10.7 g
Kalori 427.1 kJ / 102.1 kcal
Lemak 2.1 g
Serat 1.3 g
Lemak Jenuh 0.8 g
Karbohidrat 10.8 g

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Juga ditampilkan di

High Protein 12 Resep
Australia dan Selandia Baru

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