Protein packed fluffy banana pancakes

3.0 21 peringkat

Persiapan 20 menit

Total 30 menit

8 pieces

Bahan-bahan

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 41.5 mg

Protein 10.7 g

Kalori 427.1 kJ / 102.1 kcal

Lemak 2.1 g

Serat 1.3 g

Lemak Jenuh 0.8 g

Karbohidrat 10.8 g

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Juga ditampilkan di

High Protein 12 Resep
Australia dan Selandia Baru

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