Perangkat & Aksesori
Apple and whole banana loaf
Persiapan 10 menit
Total 1j 10 menit
12 portions
Bahan-bahan
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grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
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bicarbonate of soda½ tsp
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ground cinnamon1 ½ tsp
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80 g pure maple syruphoney80 g
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walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
116.2 mg
Protein
3.2 g
Kalori
747.5 kJ /
178.7 kcal
Lemak
8.4 g
Serat
2.4 g
Lemak Jenuh
0.9 g
Karbohidrat
24.1 g
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