Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

3.9 (25 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 1j 10 menit

Ukuran porsi penyajian 12 portions

Bahan-bahan

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
atau 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
atau 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

Nutrisi: per 1 portion
Kalori: 747.5 kJ / 178.7 kcal
Protein: 3.2 g
Karbohidrat: 24.1 g
Lemak: 8.4 g
Lemak Jenuh: 0.9 g
Serat: 2.4 g
Natrium: 116.2 mg