Perangkat & Aksesori
Vegan porridge with fruits and cinnamon
Persiapan 10 menit
Total 15 menit
2 portions
Bahan-bahan
-
hazelnuts40 g
-
rolled oats80 g
-
plant-based milk500 g
-
ground cinnamon½ tsp
-
salt1 pinch
-
dried goji berries20 g
-
apple sliced1
-
pear sliced1
-
maple syrup (opsional) to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
156.7 mg
Protein
16.1 g
Kalori
2272.6 kJ /
543.2 kcal
Lemak
17.8 g
Serat
16.2 g
Lemak Jenuh
2.2 g
Karbohidrat
86 g
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