Perangkat & Aksesori
Mango and ginger smoothie
Persiapan 5 menit
Total 5 menit
2 portions
Bahan-bahan
-
frozen mango diced100 g
-
frozen strawberries100 g
-
Greek yoghurt125 g
-
celery cut into pieces100 g
-
milk of choice300 g
-
piece fresh ginger1 cm
-
honey1 tbsp
-
ground turmeric½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
132 mg
Protein
11.4 g
Kalori
977.4 kJ /
233.6 kcal
Lemak
5.4 g
Serat
2.9 g
Lemak Jenuh
2.9 g
Karbohidrat
37.8 g
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