Perangkat & Aksesori
Spiralized tortilla
Persiapan 20 menit
Total 35 menit
6 portions
Bahan-bahan
-
floury potato peeled, whole or cut in pieces (4 x 4 cm) to fit through feeder tube500 - 600 g
-
onion cut in halves120 g
-
extra virgin olive oil plus an extra 4-5 tbsp to fry40 g
-
eggs6
-
sea salt1 - 1 ½ tsp
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
482.4 mg
Protein
9.5 g
Kalori
1305.4 kJ /
312 kcal
Lemak
22.3 g
Serat
2.4 g
Lemak Jenuh
4.4 g
Karbohidrat
18.5 g
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Spiralize - Autumn/Winter
16 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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