Perangkat & Aksesori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Persiapan 30 menit
Total 1j
4 portions
Bahan-bahan
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
419 mg
Protein
10.5 g
Kalori
1027.5 kJ /
245.6 kcal
Lemak
14.9 g
Serat
3.4 g
Lemak Jenuh
3.3 g
Karbohidrat
17.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize your life (using modes)
19 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaFluffy ricotta pancakes
35 menit
Shakshuka
50 menit
American-style pancakes
45 menit
Cinnamon buns
3j 5 menit
Mocha eggnog easter bake
1j 30 menit
Mini cheese scones with savoury butter
30 menit
Ricotta and banana pancakes with honeycomb butter
1j 50 menit
Savoury crêpes
45 menit
Crunchy quinoa patties with avocado smash
1j 30 menit
Gluten free breakfast pizza
1j 20 menit
Poached Eggs
15 menit
Nutty pancakes with stone fruit compote
1j