Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

4.8 12 peringkat

Persiapan 20 menit

Total 35 menit

6 pieces

Bahan-bahan

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 1178.3 mg

Protein 19.4 g

Kalori 2059.8 kJ / 492.3 kcal

Lemak 23.1 g

Serat 9.6 g

Lemak Jenuh 7.2 g

Karbohidrat 53.8 g

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Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

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