Shakshuka

Shakshuka

4.8 593 peringkat

Persiapan 15 menit

Total 50 menit

4 portions

Bahan-bahan

caraway seeds
2 tsp
ground smoked paprika
1 tsp
cumin seeds or 3/4 tsp ground cumin seeds
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
long red chilli deseeded if preferred
½ - 1
brown onion (approx.150 g), cut into halves
1
olive oil
40 g
canned crushed tomatoes (2 cans)
800 g
tomato paste
30 g
honey
20 g
red wine vinegar or apple cider vinegar
20 g
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
30 g
fresh basil leaves, roughly torn, to taste
3 - 4
eggs
8
feta cheese crumbled
80 - 100 g
fresh crusty bread to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1615.4 mg

Protein 26 g

Kalori 2002 kJ / 477 kcal

Lemak 28 g

Serat 6 g

Lemak Jenuh 9.2 g

Karbohidrat 28 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Breakfast and brunch 54 Resep
Australia dan Selandia Baru

Your Cookidoo® Breakfast Boss 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Mango muesli

5 menit

Apple and whole banana loaf

1j 10 menit

Bircher muesli

12j 10 menit

Plum and raspberry chia puddings

2j 30 menit

High protein natural yoghurt (Diabetes, TM6)

34j 20 menit

Raspberry ombré chia parfait (Post-natal)

1j 15 menit

Breakfast burritos

45 menit

Toasted muesli

1j 40 menit

Bacon and cinnamon scrolls with salted maple glaze

1j 5 menit

Spinach and leek frittata

40 menit

Banana oat clusters

55 menit

Vegetable bake with goat's feta

1j 30 menit

Tampilkan semua