Perangkat & Aksesori
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
Persiapan 35 menit
Total 40 menit
2 portions
Bahan-bahan
-
Parmesan cheese (optional)40 g
-
mixed fresh herbs of choice3 sprigs
-
cauliflower cut into florets170 g
-
eggs2
-
tapioca starch40 g
-
dried chives1 tbsp
-
sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste½ tsp
-
oil to fry4 tbsp
-
fresh mushrooms sliced100 g
-
fresh baby spinach leaves60 g
-
cherry tomatoes halved10
-
avocado flesh only½
-
Greek-style natural yoghurt to serve (optional)
-
fresh chives chopped to garnish (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
991.3 mg
Protein
22 g
Kalori
2885.5 kJ /
687 kcal
Lemak
55 g
Serat
8.5 g
Lemak Jenuh
12.4 g
Karbohidrat
23.5 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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