Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 67 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 425 mg

Protein 29 g

Kalori 1597.5 kJ / 382.5 kcal

Lemak 15 g

Serat 6.5 g

Lemak Jenuh 5.5 g

Karbohidrat 29.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 Min

Toad in the hole

25 Std. 25 Min

Quick massaman beef curry

40 Min

Sweet and sour chicken with rice

45 Min

JJ's 2-step chicken curry

45 Min

Quick gyros with tzatziki

30 Min

Chilli con carne

40 Min

Honey mustard chicken with rice and vegetables

1 Std. 5 Min

Chicken and leek pot pies

1 Std. 15 Min

Pine nut and currant rissoles (Mark LaBrooy)

55 Min

Bibimbap (beef rice bowl)

1 Std. 25 Min

Thai red pork curry

35 Min

Tampilkan semua