
Perangkat & Aksesori
Shepherd's pie with butter bean mash
Persiapan 20 menit
Total 1j
2 portions
Bahan-bahan
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Parmesan cheese crust removed and cut into cubes (3 cm)40 g
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water600 g
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lamb cut into cubes250 g
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dried oregano4 tsp
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olive oil80 g
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sea salt plus extra to taste1 pinch
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ground black pepper plus extra to taste1 pinch
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garlic cloves2
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carrots cut into pieces2
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celery stalks trimmed and cut into pieces2
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spring onions/shallots trimmed and cut into pieces4
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Vegetable stock paste (see Tips)2 tsp
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tomato passata60 g
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Worcestershire sauce20 g
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canned butter beans (2 cans), rinsed and drained800 g
Nutrisi per 1 portion
Kalori
1284.2 kcal /
5373.2 kJ
Protein
57.4 g
Lemak
75.7 g
Karbohidrat
97.8 g
Serat
24.3 g
Lemak Jenuh
21.3 g
Natrium
641.3 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru