Thai pork with green mango salad (Diabetes)
TM6 TM5 TM31

Thai pork with green mango salad (Diabetes)

4.8 (4 peringkat)

Bahan-bahan

  • 500 g pork fillet, trimmed and cut into pieces (3 cm)
  • 40 g Thai green curry paste, gluten free (see Tips)
  • 2 fresh bird's eye chillies, trimmed and deseeded if preferred
  • 1 makrut lime leaf, stalk removed
  • 60 g fresh coriander, roots and stems only
  • 17 g fish sauce, gluten free
  • 15 g maple syrup
  • 2 fresh limes, peeled, no white pith and juiced, plus extra cut into wedges to serve
  • 1000 g water
  • 200 g green beans, trimmed
  • 125 g vermicelli bean thread noodles
  • 2 green mangos, peeled, cheeks removed and cut into julienne
  • 200 g cherry tomatoes, cut into halves
  • 6 sprigs fresh Thai basil, leaves only
  • 2 tbsp unsalted peanuts, roasted and coarsely chopped, to serve

Nutrisi
per 1 portion
Kalori
1597.5 kJ / 382.5 kcal
Protein
32.8 g
Karbohidrat
47 g
Lemak
5.8 g
Lemak Jenuh
1.8 g
Serat
6.3 g
Natrium
787.5 mg

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