Perangkat & Aksesori
Thai pork with green mango salad (Diabetes)
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
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pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
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fresh coriander roots and stems only60 g
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fish sauce gluten free17 g
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maple syrup15 g
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fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
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green mangos peeled, cheeks removed and cut into julienne2
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cherry tomatoes cut into halves200 g
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fresh Thai basil leaves only6 sprigs
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unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
787.5 mg
Protein
32.8 g
Kalori
1597.5 kJ /
382.5 kcal
Lemak
5.8 g
Serat
6.3 g
Lemak Jenuh
1.8 g
Karbohidrat
47 g
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