Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 29 peringkat

Persiapan 10 menit

Total 40 menit

2 portions

Bahan-bahan

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Kesulitan

mudah

Nutrisi per 2 portions

Natrium 394 mg

Protein 79 g

Kalori 3920 kJ / 938 kcal

Lemak 39 g

Serat 28 g

Lemak Jenuh 8 g

Karbohidrat 55 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Korean beef bulgogi (TM6)

1 Std. 30 Min

Thai red pork curry

35 Min

Shredded chicken noodle salad with green miso (Diabetes)

35 Min

Surf and turf with pink peppercorn sauce (TM6)

45 Min

Whole steamed chicken

1 Std. 20 Min

Pulled pork burgers

4 Std. 20 Min

Neroli Pichy's Pork belly with pickled apple and walnut salad

2 Std.

Sloppy Joes with slaw

40 Min

Tingly Korean pork noodle ramyeon

50 Min

Harissa yoghurt dressing

5 Min

Sticky chicken with infused rice and daikon

1 Std. 40 Min

Chicken drumsticks in spicy puttanesca sauce

2 Std. 15 Min

Tampilkan semua