Lewati ke konten utama Cari
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 peringkat
Persiapan 25 menit
Total 1j 30 menit
6 portions
Daftar gratis

Bahan-bahan

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 226.7 mg
Protein 22 g
Kalori 1260 kJ / 301.7 kcal
Lemak 10.2 g
Serat 8 g
Lemak Jenuh 2.2 g
Karbohidrat 26.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

4.9(14)

50 menit

Salami, pea and corn fritters

4.6(48)

40 menit

Creamy beef curry and rice

4.6(80)

1j 15 menit

Chicken tikka masala with saffron rice

4.7(155)

4j 40 menit

Pork vindaloo

4.1(47)

2j 20 menit

Cajun pork rice

4.4(15)

1j 15 menit

Asian-style pork noodles

4.5(493)

1j

Harissa lamb with green couscous

4.4(24)

40 menit

Soutzoukakia ("little sausages") with rice

4.1(177)

1j

Yellow duck curry (Adam D'Sylva)

4.8(18)

26j 25 menit

Sticky chicken with infused rice and daikon

4.0(41)

1j 40 menit

Chorizo meatballs and potato stew (Skinnymixers)

4.1(175)

40 menit

 Tampilkan semua