Perangkat & Aksesori
Orange Bulgur with Roasted Vegetables
Persiapan 20 menit
Total 1j
6 portions
Bahan-bahan
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1190 mg
Protein
11 g
Kalori
1616 kJ /
386 kcal
Lemak
14 g
Serat
10 g
Lemak Jenuh
3.8 g
Karbohidrat
59 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Cutter
27 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaKale Pesto Pasta Salad
50 menit
Warm Mediterranean Couscous Salad
30 menit
Vegetable Biryani
50 menit
Tagliatelle with Pea Pesto and Poached Eggs
30 menit
Pizza with Red Pepper Sauce, Spinach and Eggs
1j 45 menit
Asparagus and Hollandaise Tart
40 menit
Cashew Cheese Pasta with Broccoli
40 menit
Pasta with Fennel and Tomato Sauce
45 menit
Veggie Wellington
2j
Spinach and Butternut Squash Roulade
2j
Falafel with Tomato and Coconut Sauce
9j
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 menit