Orange Bulgur with Roasted Vegetables (TM6)
TM6

Orange Bulgur with Roasted Vegetables (TM6)

(Tanpa peringkat)

Bahan-bahan

Roasted Vegetables

  • 150 g red onions, halved vertically
  • 200 g red peppers, cut in wedges
  • 350 g courgettes, unpeeled, ends removed
  • 500 g sweet potatoes, scrubbed, ends removed and trimmed if necessary to fit in feeder
  • 30 g olive oil
  • 20 g balsamic vinegar
  • 50 g orange juice, freshly squeezed
  • 1 Tbsp fresh thyme, leaves only
  • ½ tsp ground black pepper
  • 1 tsp fine sea salt
  • 1 tsp paprika

Orange Bulgur

  • 900 g water
  • 1 orange, finely grated zest and juice
  • 10 g olive oil
  • 1 ½ tsp fine sea salt
  • 250 g bulgur wheat
  • 100 g feta cheese, crumbled
  • 3 Tbsp walnuts, roughly chopped, for garnishing
  • 2 Tbsp fresh mint leaves, roughly chopped, for garnishing
  • 2 Tbsp fresh parsley leaves, roughly chopped, for garnishing

Nutrisi
per 1 portion
Kalori
1616 kJ / 386 kcal
Protein
11 g
Karbohidrat
59 g
Lemak
14 g
Lemak Jenuh
3.8 g
Serat
10 g
Natrium
1190 mg

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