Perangkat & Aksesori
Stuffed Courgettes - Zucchine farcite
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
-
courgettes large4
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
-
fresh mint leaves15 g
-
bread torn in pieces60 g
-
olive oil plus extra for greasing30 g
-
red onions quartered120 g
-
pitted green olives12
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
medium eggs2
-
ricotta cheese80 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1062.3 mg
Protein
18.1 g
Kalori
1372.5 kJ /
328 kcal
Lemak
20.4 g
Serat
3.7 g
Lemak Jenuh
7.6 g
Karbohidrat
18.2 g
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