Perangkat & Aksesori
Chickpea, Squash and Kale Stew
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
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ground black pepper¼ tsp
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
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ground cinnamon1 tsp
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ground turmeric½ tsp
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harissa (opsional)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1041 mg
Protein
12 g
Kalori
1529 kJ /
368 kcal
Lemak
26 g
Lemak Jenuh
6 g
Karbohidrat
19 g
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Inggris dan Irlandia
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