Perangkat & Aksesori
Chickpea, Squash and Kale Stew
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opsional)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1041 mg
Protein
12 g
Kalori
1529 kJ /
368 kcal
Lemak
26 g
Lemak Jenuh
6 g
Karbohidrat
19 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Autumn Dinners
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaMaple-glazed Carrots
45 menit
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 menit
Cauliflower cheese
55 menit
Warm Mediterranean Couscous Salad
30 menit
Falafel with Tomato and Coconut Sauce
9j
Sweet Pepper Nachos with Guacamole
15 menit
Gluten-free Vegan Lasagne
2j 20 menit
Spanakopita
2j 10 menit
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1j 30 menit
Spinach, Tomato And Cheese Lasagne
2j 45 menit
Kale, Potato, Celeriac and Stilton Pie
2j
Nut Balls with Tomato Sauce
50 menit