Perangkat & Aksesori
Chickpea, Squash and Kale Stew
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opsional)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1041 mg
Protein
12 g
Kalori
1529 kJ /
368 kcal
Lemak
26 g
Lemak Jenuh
6 g
Karbohidrat
19 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Autumn Dinners
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaMaple-glazed Carrots
45 menit
Churros with Chocolate Coconut Ganache
1j 5 menit
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1j
Spinach, Tomato and Goat's Cheese Quiche
1j
Roasted Cauliflower Steaks with Salsa and Purée
1j
Celery and Cashew Nuts
20 menit
Beetroot Falafel with Tomato Pomegranate Salad
12j 45 menit
Creamy Mushroom Truffle Soup
50 menit
Cauliflower cheese
55 menit
Tomato Kasoundi
2j
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 menit
Sweet and Sour Tofu with Un-fried Rice
2j 5 menit