Perangkat & Aksesori
Chickpea, Squash and Kale Stew
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opsional)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1041 mg
Protein
12 g
Kalori
1529 kJ /
368 kcal
Lemak
26 g
Lemak Jenuh
6 g
Karbohidrat
19 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Autumn Dinners
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaChurros with Chocolate Coconut Ganache
1j 5 menit
Asparagus and Hollandaise Tart
40 menit
Mediterranean Courgette Fritters and Salsa
30 menit
Artichoke Tart - Torta di carciofi
1j 20 menit
Veggie Wellington
2j
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 menit
Kale Pesto Pasta Salad
50 menit
Roasted Sweet Potato and Broccoli Spelt Salad
1j 15 menit
Tempeh Bolognaise
30 menit
Pickled Red Onions
1j 50 menit
Cheese Omelette with Spinach and Tomatoes
30 menit
Quinoa Salad
35 menit