Sumac-spiced Houmous

Sumac-spiced Houmous

4.4 49 peringkat

Persiapan 5 menit

Total 5 menit

6 portions

Bahan-bahan

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 287 mg

Protein 4.1 g

Kalori 789.6 kJ / 188.7 kcal

Lemak 14.7 g

Serat 3.4 g

Lemak Jenuh 2 g

Karbohidrat 11.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant-based Around the World 15 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2j

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

1j 5 menit

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

1j 15 menit

Mushroom Wellington

Mushroom Wellington

2j 20 menit

Crispy Korean Tofu

Crispy Korean Tofu

1j 20 menit

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

20 menit

Veggie Wellington

Veggie Wellington

2j

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

45 menit

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45 menit

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1j 15 menit

Spinach and Butternut Squash Roulade

Spinach and Butternut Squash Roulade

2j

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

1j 30 menit

Tampilkan semua