Perangkat & Aksesori
Lentil and Vegetable Bolognese Sauce
Persiapan 5 menit
Total 45 menit
4 portions
Bahan-bahan
-
red split lentils150 g
-
water700 g
-
onions quartered80 g
-
olive oil1 Tbsp
-
garlic cloves2
-
tomatoes, tinned400 g
-
courgettes sliced150 g
-
button mushrooms halved50 g
-
tomato purée to taste2 - 3 Tbsp
-
dried oregano½ tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
fresh basil leaves finely sliced3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Protein
11.7 g
Kalori
841 kJ /
201 kcal
Lemak
4.7 g
Karbohidrat
28 g
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