Perangkat & Aksesori
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
505.4 mg
Protein
7.1 g
Kalori
1029 kJ /
245.9 kcal
Lemak
11.6 g
Serat
9.7 g
Lemak Jenuh
1.6 g
Karbohidrat
32.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaVegetable and Chickpea Tagine
50 menit
Pea and Courgette Tarts
1j
Mediterranean Courgette Fritters and Salsa
30 menit
Churros with Chocolate Coconut Ganache
1j 5 menit
Tex-Mex Jacket Potatoes
9j 25 menit
Masala Kaddu (Pumpkin Curry)
40 menit
High Protein Omelette
30 menit
Lentil, Mushroom and Nut Patties
1j 30 menit
Paneer Makhani
1j
Star Burgers
20j 5 menit
Kelp Noodles in Marinara Sauce
20 menit
Dill Stuffed Peppers
5 menit