Perangkat & Aksesori
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
505.4 mg
Protein
7.1 g
Kalori
1029 kJ /
245.9 kcal
Lemak
11.6 g
Serat
9.7 g
Lemak Jenuh
1.6 g
Karbohidrat
32.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaMaple-glazed Carrots
45 menit
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 menit
Cauliflower cheese
55 menit
Warm Mediterranean Couscous Salad
30 menit
Falafel with Tomato and Coconut Sauce
9j
Sweet Pepper Nachos with Guacamole
15 menit
Gluten-free Vegan Lasagne
2j 20 menit
Spanakopita
2j 10 menit
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1j 30 menit
Spinach, Tomato And Cheese Lasagne
2j 45 menit
Kale, Potato, Celeriac and Stilton Pie
2j
Nut Balls with Tomato Sauce
50 menit