Perangkat & Aksesori
Quick Falafel
Persiapan 30 menit
Total 30 menit
18 pieces
Bahan-bahan
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
onions quartered120 g
-
fresh parsley leaves10 g
-
plain flour25 g
-
garlic cloves2
-
fine sea salt1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Kesulitan
mudah
Nutrisi per 1 piece
Protein
2.2 g
Kalori
174 kJ /
42 kcal
Lemak
0.9 g
Karbohidrat
6.2 g
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Green Eats
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Inggris dan Irlandia
Inggris dan Irlandia
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