Perangkat & Aksesori
Brown rice salad
Persiapan 10 menit
Total 40 menit
6 portions
Bahan-bahan
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
674.1 mg
Protein
16.4 g
Kalori
2070.8 kJ /
493.1 kcal
Lemak
20.8 g
Serat
8.7 g
Lemak Jenuh
4.2 g
Karbohidrat
57.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSuperfood salmon salad
1j 5 menit
Dukkah
25 menit
Tandoori chicken
45 menit
Soutzoukakia ("little sausages") with rice
1j
Sticky bottom dumplings (Brett McGregor)
1j
Chilli and cheese nachos
35 menit
Mini chicken kyivs
45 menit
Caramelised fennel and ricotta tarts with Parmesan crisps
2j 30 menit
Chilli and garlic prawns
1j 10 menit
Mushroom cappuccino
25 menit
Prawn saganaki with feta
35 menit
Crispy rice chicken salad with satay sauce
1j