Perangkat & Aksesori
Brown rice salad
Persiapan 10 menit
Total 40 menit
6 portions
Bahan-bahan
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
674.1 mg
Protein
16.4 g
Kalori
2070.8 kJ /
493.1 kcal
Lemak
20.8 g
Serat
8.7 g
Lemak Jenuh
4.2 g
Karbohidrat
57.9 g
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