Perangkat & Aksesori
Brown rice salad
Persiapan 10 menit
Total 40 menit
6 portions
Bahan-bahan
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
674.1 mg
Protein
16.4 g
Kalori
2070.8 kJ /
493.1 kcal
Lemak
20.8 g
Serat
8.7 g
Lemak Jenuh
4.2 g
Karbohidrat
57.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaWarm capsicum and tomato salad with olives
50 menit
Falafel
25j 30 menit
Buffalo Chicken Spring Rolls
1j 30 menit
Tomato and olive tapenade mini bruschette
20 menit
Bruschetta with white bean purée and gremolata
15 menit
Thai beef salad
1j 20 menit
Chilli and garlic prawns
1j 10 menit
Parmesan gelato
4j 30 menit
Peanut soba noodle wonton cups
40 menit
Versatile smooth soup
45 menit
Beetroot carpaccio with burrata
1j 25 menit
Sicilian prawn salad
40 menit