Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 peringkat

Persiapan 25 menit

Total 2j 25 menit

6 portions

Bahan-bahan

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 237.2 mg

Protein 10.5 g

Kalori 1739.3 kJ / 414 kcal

Lemak 17.9 g

Serat 12.3 g

Lemak Jenuh 2 g

Karbohidrat 47 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday cooking for Thermomix families 114 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Superfood salmon salad

1j 5 menit

Dukkah

25 menit

Tandoori chicken

45 menit

Soutzoukakia ("little sausages") with rice

1j

Sticky bottom dumplings (Brett McGregor)

1j

Chilli and cheese nachos

35 menit

Mini chicken kyivs

45 menit

Caramelised fennel and ricotta tarts with Parmesan crisps

2j 30 menit

Chilli and garlic prawns

1j 10 menit

Mushroom cappuccino

25 menit

Prawn saganaki with feta

35 menit

Crispy rice chicken salad with satay sauce

1j

Tampilkan semua