Perangkat & Aksesori
Fennel, freekeh and orange salad
Persiapan 25 menit
Total 2j 25 menit
6 portions
Bahan-bahan
-
sesame seeds1 tbsp
-
sunflower seeds30 g
-
raw cashew nuts40 g
-
hazelnuts, without skin40 g
-
sumac2 tsp
-
dried thyme1 tsp
-
cumin seeds1 tsp
-
salt plus extra to taste½ tsp
-
freekeh350 g
-
water1000 g
-
red onion thinly sliced, segments separated50 g
-
lemon juice1 tsp
-
fresh flat-leaf parsley leaves only8 sprigs
-
fennel bulb trimmed and cut into quarters400 g
-
oranges (approx. 150 g), peeled and segmented, segments cut into halves3
-
radishes (approx. 80 g), cut into halves and sliced4
-
orange juice (approx. 1 orange)60 g
-
macadamia oil30 g
-
ground black pepper to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
237.2 mg
Protein
10.5 g
Kalori
1739.3 kJ /
414 kcal
Lemak
17.9 g
Serat
12.3 g
Lemak Jenuh
2 g
Karbohidrat
47 g
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Everyday cooking for Thermomix families
114 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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