Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 peringkat

Persiapan 25 menit

Total 2j 25 menit

6 portions

Bahan-bahan

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 237.2 mg

Protein 10.5 g

Kalori 1739.3 kJ / 414 kcal

Lemak 17.9 g

Serat 12.3 g

Lemak Jenuh 2 g

Karbohidrat 47 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday cooking for Thermomix families 114 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bacon and spring onion potato salad

1j 5 menit

Asparagus tart with sour cream pastry

2j

Meatballs with Romesco sauce

1j 40 menit

Freekeh salad with pickled avocado

25j

Aussie potato salad

1j 30 menit

Watermelon canapés with whipped feta and walnuts

20 menit

Shredded chicken and sweet potato salad with cranberry dressing

1j

Spinach and rocket salad with cream cheese dressing

30 menit

Onion bhaji

45 menit

Oysters Kilpatrick

15 menit

Warm Aussie potato salad (peeler)

50 menit

Sunny gazpacho

25 menit

Tampilkan semua