Perangkat & Aksesori
'Sun City' chicken and cauliflower curry
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
chilli powder½ tsp
-
cumin seeds3 tsp
-
coriander seeds3 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
cardamom pods5
-
cinnamon quill½
-
black peppercorns6
-
plain flour1 tbsp
-
garlic cloves2
-
medium onion cut into quarters1
-
ghee20 g
-
canned crushed tomatoes400 g
-
pitted dates30 g
-
Vegetable stock paste (see Tips)1 ¼ tbsp
-
cauliflower florets300 g
-
chicken thigh fillet cut into pieces (3-4 cm)500 g
-
fresh coriander leaves only, roughly chopped, to garnish2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish1 sprig
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
229.5 mg
Protein
19.6 g
Kalori
872.2 kJ /
208.5 kcal
Lemak
7.6 g
Serat
4.1 g
Lemak Jenuh
3.1 g
Karbohidrat
17.4 g
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