Perangkat & Aksesori
Chicken and mango salad
Persiapan 15 menit
Total 35 menit
6 portions
Bahan-bahan
-
fresh coriander stems, roots, and leaves, cut into pieces2 sprigs
-
spring onions/shallots trimmed and cut into pieces2
-
fresh long green chillies trimmed and deseeded, if preferred2
-
coconut milk270 g
-
water1000 g
-
oil10 g
-
sea salt1 tsp
-
jasmine rice250 g
-
chicken tenderloins cut into bite-sized pieces500 g
-
fresh bean sprouts to taste50 - 100 g
-
red capsicum sliced1
-
mango cut into cubes1
-
cucumber cut into pieces (1 cm)½
-
fresh mint leaves only, finely shredded1 sprig
-
salted peanuts roasted and roughly chopped2 - 3 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
710.1 mg
Protein
19 g
Kalori
2309.8 kJ /
552.1 kcal
Lemak
23.6 g
Serat
4 g
Lemak Jenuh
9.5 g
Karbohidrat
62 g
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Summer Harvest
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Australia dan Selandia Baru
Australia dan Selandia Baru
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