Perangkat & Aksesori
Broccoli and three cheese pasta bake
Persiapan 15 menit
Total 40 menit
2 portions
Bahan-bahan
-
oil for greasing
-
cheddar cheese cut into cubes (3 cm)30 g
-
mozzarella cheese cut into cubes (3 cm)30 g
-
Parmesan cheese cut into cubes (3 cm)30 g
-
water1200 g
-
sea salt2 pinches
-
macaroni pasta80 g
-
broccoli cut into small florets150 g
-
butter10 g
-
plain flour1 tbsp
-
milk100 g
-
ground nutmeg1 pinch
-
mustard powder½ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper to taste½ - 1 tsp
-
sweet paprika1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1057 mg
Protein
22.3 g
Kalori
1829.2 kJ /
437.2 kcal
Lemak
19.2 g
Serat
3.7 g
Lemak Jenuh
11.1 g
Karbohidrat
44.7 g
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Australia dan Selandia Baru
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