Perangkat & Aksesori
Quinoa salad with mango salsa
Persiapan 15 menit
Total 1j
2 portions
Bahan-bahan
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
422 mg
Protein
18.5 g
Kalori
2245.6 kJ /
536.7 kcal
Lemak
11.2 g
Serat
15.5 g
Lemak Jenuh
1.5 g
Karbohidrat
93.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Cooking for Me and You
70 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaWarm capsicum and tomato salad with olives
50 menit
Falafel
25j 30 menit
Buffalo Chicken Spring Rolls
1j 30 menit
Tomato and olive tapenade mini bruschette
20 menit
Bruschetta with white bean purée and gremolata
15 menit
Thai beef salad
1j 20 menit
Chilli and garlic prawns
1j 10 menit
Parmesan gelato
4j 30 menit
Peanut soba noodle wonton cups
40 menit
Versatile smooth soup
45 menit
Beetroot carpaccio with burrata
1j 25 menit
Sicilian prawn salad
40 menit