Pumpkin tahini smash

Pumpkin tahini smash

4.9 21 peringkat

Persiapan 15 menit

Total 40 menit

6 portions

Bahan-bahan

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 608.5 mg

Protein 9.8 g

Kalori 1222.7 kJ / 292.2 kcal

Lemak 18.4 g

Serat 5 g

Lemak Jenuh 4.1 g

Karbohidrat 25.1 g

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