Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 35 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

dried ancho chillies to taste
1 - 2
hot water to soak
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
2 sprigs
extra virgin olive oil
20 g
onion cut into wedges
200 g
canned chopped tomatoes (see Tips)
400 g
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
sea salt
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 394.9 mg

Protein 8.7 g

Kalori 804.3 kJ / 191.5 kcal

Lemak 6 g

Serat 9.9 g

Lemak Jenuh 0.9 g

Karbohidrat 20.2 g

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A few ingredients 20 Resep
Australia dan Selandia Baru

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