Perangkat & Aksesori
Ancho chilli and black bean stew
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
394.9 mg
Protein
8.7 g
Kalori
804.3 kJ /
191.5 kcal
Lemak
6 g
Serat
9.9 g
Lemak Jenuh
0.9 g
Karbohidrat
20.2 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
A few ingredients
20 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaVegetable lasagne
1j 35 menit
Loaded chickpea masala with spelt chapatis (Diabetes)
40 menit
Coriander pesto pizza
1j 30 menit
Garlic mushrooms
25 menit
Rich mushroom stew with buttermilk dumplings
45 menit
Meat-free mushroom lasagne
1j 30 menit
Zucchini, corn and ricotta pancakes
1j 5 menit
Sweet potato frittata with coriander chilli sauce
1j 35 menit
Cauliflower tacos with chipotle sauce
3j 45 menit
High Protein Egg Bake
20 menit
Yellow curry sauce (Dandelion restaurant)
55 menit
Hearty lentil chilli
50 menit