Perangkat & Aksesori
Ancho chilli and black bean stew
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
394.9 mg
Protein
8.7 g
Kalori
804.3 kJ /
191.5 kcal
Lemak
6 g
Serat
9.9 g
Lemak Jenuh
0.9 g
Karbohidrat
20.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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