Perangkat & Aksesori
Ancho chilli and black bean stew
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
394.9 mg
Protein
8.7 g
Kalori
804.3 kJ /
191.5 kcal
Lemak
6 g
Serat
9.9 g
Lemak Jenuh
0.9 g
Karbohidrat
20.2 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
A few ingredients
20 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaFalafel with beetroot hommus
20 menit
Corn and coriander fritters with avocado tahini
1j 15 menit
Soba noodle and tofu salad
35 menit
Warm bulgur salad with orange dressing
40 menit
Ancho chilli bean bowl
1j
Melanzane parmigiana
2j 5 menit
Tomato pasta with vegetables and feta
30 menit
Pulled BBQ jackfruit
25 menit
Amritsari dal
26j
Honey soy tofu with steamed rice
40 menit
Vegan walnut and black bean burger
4j 40 menit
Vegan burgers
45 menit